Free PDF Real-World Conditioning By John Brookfield
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Real-World Conditioning By John Brookfield
Free PDF Real-World Conditioning By John Brookfield
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- Sales Rank: #2426805 in Books
- Published on: 2010-12-01
- Original language: English
- Dimensions: 9.00" h x 6.00" w x .25" l,
- Binding: Paperback
- 56 pages
About the Author
John Brookfield is in a class by himself when it comes to endurance combined with strength. John's endlessly creative approaches to training help him push the boundaries in his specialties: tearing decks of cards, bending nails, scrolling long steel bars, doing one-mile truck pulls, and launching his Battling Ropes program. John is always on the leading edge, creating fresh new training concepts.
John's feats of strength have earned him appearances on Today, Live with Regis and Kathie Lee, and Good Morning America, and they have been noted in Ripley's Believe It or Not and Guinness World Records.
John Brookfield's other publications include Mastery of Hand Strength, Revised Edition, The Grip Master's Manual, Training with Cables for Strength, Blueprint for Grip Strength DVD, and Dexterity Ball Training for Hands course.
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